Childhood anxiety is one of the most common and most prevalent mental health problems in the current generation. If research findings are anything to go by, one in every five children has faced a battle with some kind of clinical level anxiety before they reach their adolescent years. While most of these problems tend to fade away with time, some of the children are likely to develop severe mental problems especially when help is not provided.
Both parents and caregivers are faced with the huge task of making sure that any child suffering from childhood anxiety gets the help they need to prevent any serious mental health issues. If you can find out from this article, there are a number of things you need to understand if you are to provide the level of help needed by a child suffering from childhood anxiety.
The first step in helping a child suffering from childhood anxiety is understanding exactly what it is. Childhood anxiety often involves some degree of perception about danger. As a child suffering from anxiety, your mind is going to be stuck in a constant state of tiring vigilance as it is always on the lookout for any future threats. Although there are some common things every child may be scared of such as strangers and separation, full-blown anxiety is often characterized by amplification of these fears. Most cases of childhood anxiety are usually caused by environmental factors also close to a third of the total cases are said to be caused by genetic factors.
After knowing what childhood anxiety is, you need to understand the different ways in which it manifests itself so that you can identify and assist affected children. Any adult can only identify signs of childhood anxiety if they pay close attention to the behavior of a child since most of the signs are usually hidden. In most cases, a child may start developing a stomach ache, headache, or vomiting when they get close to the cause of their anxiety. Childhood anxiety can be very visible At this moment of extreme panic since it affects their behavior and physical appearance in some cases.
In such a case, the first thing you need to do is help the child relax before you start talking to them. It is impossible to make progress with such a child unless you can get them to relax since it is the only way you can reach them. If you really want to help a child with anxiety, make sure you validate their fears instead of dismissing them.